11 Health Facts | Chiral carbon

When we talk about "Health", It doesn't include only Physical Health but both Physical and Mental Health. 

Here are some amazing Health facts that you don't know before and they will change your perspective about Health and Daily Life.

Tired? Do an Exercise

After a busy and hectic day, You can't even think of an exercise at the end of the day. But according to the most recent researches, Exercise can relieve your fatigue and provide you more energy. Yes, it is one of the amazing Health facts that you should know. More exercise will cause more flow of Oxygen and Blood around the body and will improve Cardiovascular Health. So if you are tired after a long day, doing some moderate-intensity exercise sessions will help you be energetic and fresh. Try it out!

Hyper? Drink Something Hot

If you are exhausted or hyper, drink something hot. Isn't it the most amazing out of all Health facts? Although it sounds counterproductive drinking something hot will help you to cool down. According to the studies, a hotter drink than your own body temperature triggers the sweat response in the body. Although you'll feel hotter at first it will cause you to sweat more and hence it will help you to stay calm. 

Laughing As An Exercise 

You probably don't know about the fact that laughing for 100 times is a better exercise than a 15-minute workout. So, Laugh! Because Laughing relieves your tension, stress, and relax your muscles for up to 45 minutes. It also improves your resistance to diseases. Isn't an interesting one of the Health facts?

Whole Day Sitting At A Chair Will Increase Your Death Risk

If you are an office person or if you spend all of your time just sitting at a chair or desk, it will increase your death risk. According to the studies people who spend 10 hours or more of the day sitting have a higher risk of death than the people who sit for less than 10 hours. Be active and try some small active stuff every hour that will be a good regular break from work too. So, try to be active.

Walking In The Water Burn More Calories Than Usual 

Studies show that a person walking in the water, against the wind, or carrying a bag consumes 50% more calories per hour than walking without any resistance. Walk on a windy day or night will help you to burn more calories than usual.

Running Causes Permanent Health Problems

Running on a hard surface causes health issues as it is hard on your joints and spine too. The solution is to vary your workout. Run-on a grassy surface and dirt trails.

Cold Weather Is A Healthy One

According to the studies, living in cold regions or countries is beneficial for your health. You are more active about your work, you perform your daily tasks better and it also helps you to think in a better way. Cold weather or low temperatures reduce the risks of allergy, inflammation, and several other diseases including malarial diseases too. 

Don't Sit Up Too Straight

According to the studies, sitting for more than 10 hours is not safe but sitting up too straight is the worst thing. It causes strain. While sitting, keep your knees at a 90-degree angle and have proper back support, in fact, good lower back support. It will prevent you to cause severe injuries.

Standing Up Saves Your Life

Spending most of the day standing up and walking leads to a healthy life and reduces death risks. It also helps you to lose weight.

Heart Diseases Are More Dangerous Than Cancer Diseases

According to recent researches, Heart diseases are the most severe ones even more severe than all types of cancer diseases collectively. They cause more deaths than cancer. The good thing is that we can control and prevent Heart diseases but we can't prevent cancer. Eat well and work out and try to follow a healthy routine.

Poor Sleep Leads to Weight Gain

As you know that food, exercise and fitness are important for health, good sleep is also an important factor. Yes, it is also one of the important Health facts you must know. Poor or abnormal sleep schedule is a factor that causes weight gain. So, Sleep better if you want to stay fit and healthy.

Let Me Know

Which One of the Health facts Do You Think Is the Most Interesting? Do you know any other Health facts? Kindly share in the comments.